Inhabiting Joy Workshop:
Mind-Body-Spirit Tools for Living with Lightness, Depth & Presence

Karen Horneffer-Ginter

Friday & Saturday,
October 15, 6-8:30 pm
October 16, 9-12, 2-5 pm

Cost: $100 for both days

In this workshop, joy is approached by first honoring the wisdom held within, encouraging life to be lived from the "inside-out."

Participants are invited to explore their connection to joy and vitality, and how this relates to rhythms of activity and rest. A variety of practices are introduced for:

• being with life (abiding)
• stepping into life (embracing)
• stepping back from life (transcending)

Sessions include reflective learning & experiential activities:

• meditative inquiry
• contemplative practices
• guided journaling
• relaxation exercises
• gentle yoga
• rich conversation

Click here to register